Mondays at 10:15 am

Do you strive for a healthy lifestyle but struggle with negative self-talk?

Are you looking for ways to manage stress, clear your mind, and breathe easy?

Do you find yourself rushing and forgetting simple things?

Join me for a 30-45 minute class at the Blue Water YMCA!

Connect to the source of your energy, clarity, and creativity. Different formats of meditation, breathing, and mindfulness are combined to bring you directly to a centered place of peace and ease, and create new patterns of awareness for you to bring with you out into your world! Easy, effortless, no prior experience necessary... but it's an experience you'll want to repeat!

This class is free to YMCA members or $10 for 6 (SIX!) classes for non-members.

Drop in any time! No experience necessary. Namaste!